I am very happy to be giving a workshop at The Wellbeing and Happiness Show in Lewes on 2 April. It’s entitled How to Get a Better Night’s Sleep – A practical session for anyone who suffers from poor or disturbed sleep, combining ideas and techniques based on psychological and spiritual principles. Participants will leave the session with a clear set of strategies and easy-to-use exercises to help them sleep better.
The show is organised by Amanda and Tracey from Eye Opening Events and runs over the weekend of the 1-2 April with fascinating talks, workshops, stalls and therapies. For further details visit the website.