I will be offering a ‘Druid Nidra’ – a yoga nidra session informed with a Druidic approach, which seems just right for the One Tree Gathering. I am training in Yoga Nidra with Uma Dinsmore-Tuli and Nirlipta Tuli at the fantastic Total Yoga Nidra Network – they do great courses and offer loads of free Yoga Nidra downloads on their site, so even if you can’t make it to Leicester you can try one out.
Yoga Nidra is a wonderful method which unites the Eastern and Western approaches, in its combination of Yogic breathing and other techniques, with input from modern psychology. In addition, a Yoga Nidra meditation feels very natural to anyone following the Druid path, with its nature-based meditations and inner journeys.
Have a lovely day and pray for me as I brave the traffic up north on a Friday afternoon which is almost always hellish!