Sophrology & Mindfulness – Is sophrology a more effective modality than mindfulness, and if so in what ways? A talk for the International Sophrology Federation in London. Buy tickets here.
Finding Peace, Energy and Joy with Sophrology – a workshop for the Mind Body Spirit Festival Birmingham. 1100-1300 hrs.
Do you want to feel better, have more energy, free yourself from stress and anxiety – and lead a fuller, more creative life? Sophrology can help you achieve all these goals by combining movement, breathing and visualization in unusual ways to create simple and quick exercises that calm and energize you. It’s France’s best kept secret – thousands of people have been using sophrology there for decades – and now it’s reached the UK. Created by a neuro-psychiatrist and developed by doctors and psychologists, it only takes ten minutes practice a day. Join us on this workshop led by Philip & Sophia Carr-Gomm, and Adam Harley. Together we’ll take you through an energising and relaxing experience that will give you a whole set of tools to help you de-stress, free yourself from worry, sleep more deeply and think more clearly. Details.
A talk for the AnderidaFest 2020 at Southwick Community Centre, Southwick, West Sussex. The line-up of speakers includes Dr Brian Bates, Liz Williams and Jonathan Argento. Plus music from The Pentacle Drummers and Spriggan Mist. Details and tickets