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" A good traveller has no fixed plans,

and is not intent on arriving "

Lao Tzu

Sleep Clinic

Painting by Lori Stanley

The Sleep Clinic – A guided programme to help you sleep better, whether you find it hard to go to sleep, feel you don’t sleep deeply or long enough, or have trouble getting back to sleep when you wake in the night. Each session includes a short film, ideas and techniques to help, and one or more audio tracks you can download to your phone, computer or tablet.
Drawing from the latest findings in Neuroscience, combined with exercises from Sophrology and Yoga Nidra, the course encourages you to accept the ‘gift of the night’: an opportunity for rest, healing, and spiritual insight, whether or not you are asleep. – COMING OCTOBER 2017 – If you’d like to receive an email when the programme is ready, drop an email to Maria at

In the meanwhile you might like to hear this beautiful Scottish song – The Garten Mothers’s Lullaby – with harp and voice by Fiona Davidson from her album The Language of the Birds, available from iTunes. With many thanks to Fiona.